interspersed[intə'spə:st]:adj.点缀的;散置的
London-based osteopath Gavin Smith explains:‘While sitting straight activates muscles in the abdomen, pelvis and back, slump-sitting relaxes them.
伦敦正骨科医生加文·史密斯解释说:“坐直可以激活腹部、骨盆和背部的肌肉,慵懒坐姿则可以放松肌肉。”
osteopath['ɒstɪəpæθ]:n.整骨疗法家
‘Because these muscles are chronically over-active in people with lower-back pain, some periodic relaxation of them is helpful.
“因为在下腰痛患者身上,这些肌肉长期过度活跃,定期放松一下是有帮助的。”
‘Alternating between comfortable and relaxed upright and slumped postures is probably the best way to sit at your desk.’
“在舒适、放松的直立姿势和慵懒的坐姿之间切换大概是坐在桌前的最佳方式。”
Trying too hard to sit as we are told to at work – feet flat on the floor, back straight and shoulders back with an S-shape curve to the spine – can backfire, causing tension in the middle back and breathing problems over time.
在工作时我们被告知要坐直,双脚平放在地上,背部笔挺,肩膀向后伸展,脊柱呈S形弯曲。但太过用力地笔直坐姿可能会适得其反,导致后背中部紧张,随着时间的推移还会引发呼吸问题。
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