我们对完美坐姿的执着推动了整个行业的发展,这也促使我们坐得笔直。我们每年花费数十亿英镑用于购买纠正坐姿的椅子、应用程序甚至服装,但最新证据表明,懒散的坐姿也许并没有那么糟糕。
In fact, with research indicating that slumping may help to keep our spines in shape, experts are starting to advise against sitting up straight.
事实上,研究表明,瘫坐有助于保持脊柱的形状,专家们开始建议大家不要坐那么笔直。
来看一段视频了解一下:
慵懒的坐姿可以缓解关节和肌肉疼痛
It has been thought that sitting slumped, with the shoulders hunched and back arched, can put excess strain on the vertebrae in the spine.
人们认为弯腰弓背地坐着——耸起双肩、背部呈弓形——会给脊椎带来过度压力。
vertebrae [ˈvəːtɪbrə;ˈvɜːtɪbreɪ]:n.椎骨;脊椎
This is because as the upper body leans forward, the weight of the brain and head increases, forcing the spine to carry a heavier load.
这是因为,随着上半身前倾,大脑和头部产生的压力增加,迫使脊椎承受更重的负荷。
But a slew of studies now suggests this is unlikely to cause the cascade of back troubles previously predicted.
但现在有大量研究表明,这种姿势不太可能像先前预测的那样引发一连串后患。
【科学家为“葛优躺”正名,称慵懒坐姿对背部有好处】相关文章:
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