cascade [kæs'keɪd]:n.小瀑布,瀑布状物;串联
In fact, sitting slumped can keep the spine intact and even ease joint and muscle pain.
事实上,弯腰弓背地坐着可以让脊椎不受损伤,甚至缓解关节和肌肉的疼痛。
In one 2018 paper, slump-sitting postures were seen to help to increase the amount of fluid in between spinal discs, reducing stiffness. The posture was also seen to increase spinal height over time.
在2018年的一篇论文中,研究人员认为弯腰弓背的坐姿有助于增加椎间盘之间的润滑液,缓解僵硬症状。随着时间的推移,这种姿势还能增加脊柱的高度。
Physiotherapists at the University Hospital of North Tees in Stockton-on-Tees who carried out the investigation concluded that some slouching can ‘provide a valuable alternative to upright sitting’ in patients with lower-back pain.
开展这项研究的英国斯托克顿市北蒂斯大学医院的理疗师得出结论称,对下腰痛患者来说,有时慵懒的坐姿“是一种替代笔直坐姿的不错选择”。
In addition, Australian studies have found that when interspersed with periods of sitting upright, slouching can relax strained muscles in the core and legs.
此外,澳大利亚的研究还显示,在笔直坐姿期间穿插慵懒坐姿,可以使核心躯干和腿部的紧张肌肉放松下来。
【科学家为“葛优躺”正名,称慵懒坐姿对背部有好处】相关文章:
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