种子和坚果等食物也能促使皮肤变得更光滑。"这些食物含有抗氧化的维生素E和亚油酸,这是一种给皮肤保湿的脂肪,"她补充道。
'I've seen expensive collagen supplements in the shops. Do they work?' 'There is little evidence that collagen will survive digestion and then travel in the bloodstream to the skin,' say Sophie. 'It's broken down in the gut to smaller molecules such as peptides and amino-acids.'
"各类门店都在出售价格昂贵的胶原补充蛋白剂,它们真的能起到作用吗?""鲜有证据表明胶原蛋白能在消化过程中存活并通过血液补到皮肤上,"索菲说道。"胶原蛋白会在肠道中被分解成更小的分子,比如肽和氨基酸。"
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