关于睡眠的8个流言_BEC初级作文_BEC初级-查字典英语网

关于睡眠的8个流言

在床上看电视可以帮助你在睡前放松

A lot of people fall asleep in front of a TV in the bedroom, but watching television is not an optimal way to relax. Nightly news and other programming can lead to stress when we're trying to power down and can lead to insomnia, says Robbins. These devices also emit bright blue light, which tells our brain to perk up, not sleep. Avoid blue light from TV and phones and instead do things that relax you.

很多人都会在卧室里看着电视睡着，但看电视并不是放松的最佳方式。罗宾斯表示，在我们打算休息时，夜间资讯及其他节目可能会让我们感到压力，并且会导致失眠。此外，这些设备也会发出明亮的蓝光，告诉我们的大脑应该振作起来，而不是开始睡觉。我们应该避免电视和手机所发出的蓝光，而去做其他令自己放松的事情。

4. It’s best to stay in bed and try to sleep

睡不着的时候也要躺在床上

Many people think that if they’re having trouble falling asleep, it’s best to stay in bed and try. Unfortunately, if we stay in bed and keep trying unsuccessfully, we eventually associate our bed with insomnia. It should take about 15 minutes to fall asleep. If you’re waiting longer than that, get out of bed and change the environment. Instead, get up, do something mindless, like folding socks, and keep the lights low. Only return to bed when you feel tired.