关于睡眠的8个流言_BEC初级作文_BEC初级-查字典英语网

关于睡眠的8个流言

许多人认为，睡不着的时候最好留在床上继续尝试。不幸的是，如果我们待在床上继续尝试后，还是会睡不着，最终便会将自己的床与失眠联系起来。你应该在15分钟内入睡，如果你入睡的时间太长，那就下床并改变一下环境。你可以去做一些不需要动脑的事情，比如叠袜子，并保持灯光昏暗，感到疲倦时再回到床上睡觉。

5. Snoring is harmless

打鼾是无害的

Snoring can be harmless, but it can also be a sign of sleep apnea, a potentially serious sleep disorder. The researchers encourage patients not to ignore loud snoring. Instead, see a doctor to rule out sleep apnea since it may lead to heart stoppages or other illnesses.

打鼾可能是无害的，但也可能是睡眠呼吸暂停的征兆，这是一种潜在的严重睡眠障碍。研究人员鼓励患者不要忽视自己的响亮鼾声，而是应该去看医生，排除睡眠呼吸暂停的可能，因为该障碍可能导致心脏停搏或其他疾病。

6. Hitting the snooze button is better than getting up right away

赖一会儿床比立即起床要好

Most of us will be groggy from inertia when the alarm goes off, says Robbins, but forego the snooze button. Your body may go back to sleep, but it will be very light, low-quality sleep. Robbins suggests getting up and getting outside into the blue light of the day as quickly as possible.