It is the first time the WHO has made recommendations on physical activity, sedentary behavior and sleep for children under five.
这是世界卫生组织首次对五岁以下儿童的身体活动、久坐行为和睡眠提出建议。
As well as warning against passive screen time, it says babies should not spend longer than an hour at a time strapped into a buggy, car seat or sling.
除了对被动屏幕时间提出警告,世界卫生组织还指出,宝宝坐在婴儿车(童车)、车座或背带上的时间一次不能超过一个小时。
buggy['bʌɡi]: n. 童车
具体建议如下:
For babies:
婴儿:
Be physically active several times a day, including at least 30 minutes' "tummy time" - lying on their front
每天做数次运动,包括至少30分钟的俯卧
No sedentary screen time
不能久坐看屏幕
14-17 hours' sleep a day, including naps, for newborns - reducing to 12-16 by four to 11 months
新生儿每天睡14到17个小时(包括打盹),4-11月婴儿每天睡12到 16个小时
Should not be restrained (ie strapped into a recliner, seat or sling) for more than an hour at a time
坐在躺椅、座椅或背带上一次不能超过一个小时
For one- and two-year-olds:
一岁到两岁幼儿:
At least three hours' physical activity a day
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