每天至少活动三个小时
No sedentary screen time for one-year-olds and less than an hour for two-year-olds
一岁幼儿不能久坐看屏幕,两岁幼儿看屏幕时间要少于1个小时
11-14 hours' sleep a day, including naps
每天睡11到14个小时,包括打盹
Should not be restrained for more than an hour at a time or sit for extended periods of time
坐在童车、背带或座椅上的时间一次不能超过一个小时
For three- and four-year-olds:
三岁到四岁儿童:
At least three hours' physical activity a day, including at least one of moderate or vigorous intensity
每天至少活动三个小时,包括至少一次中高强度的锻炼
Up to an hour of sedentary screen time - less is better
久坐看屏幕的时间最好不要超过一个小时
10-13 hours' sleep a day, which may include a nap
每天睡10到13个小时,包括午休
Should not be restrained for more than an hour at a time or sit for extended periods of time
坐在童车或座椅上的时间一次不能超过一个小时
The WHO advice is based on available evidence, but there is still a lack of definitive research into the harms and possible benefits of screen use.
世界卫生组织的建议是基于能获得的证据,但对于屏幕使用的危害和潜在的益处还没有确切的研究结果。
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2020-09-15
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