“我喜欢这个研究。我认为这对没有特别积极锻炼的女性来说是个好消息,”爱荷华大学研究体育活动如何影响健康的凯瑟琳·扬茨说。她没有参与这项研究。
Janz, who helped shape the new federal exercise recommendations released last November, says the message that comes from this study is that older women can benefit from just light walking.
扬茨协助了去年11月新的联邦运动建议的发布。她说,这项研究告诉我们,老年妇女可以从轻松适度的步行中获益。
"They didn't need to go to the gym or invest in a personal trainer or exercise equipment," she says. All they had to do was walk.
她说:“她们不需要去健身房,也不需要花钱请私教或购买健身器材。”她们只要走走路就好。
And Janz says that's encouraging.
扬茨说,这个发现令人鼓舞。
"To me, this study suggests there's more benefit to light activity than we were previously thinking there might be," she says.
她说:“对我来说,这项研究表明,轻度活动的好处比我们之前认为的要多。”
Of course, the researchers point out, they would like to know much more about how walking may affect other health parameters such as quality of life and memory and cognitive function. It's possible that walking a greater number of steps each day could influence these outcomes.
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