事实:跑不了全马?没关系的。就算你跑不到8公里,长跑也是好处多多。
Running fast and hard for just 5 to 10 minutes a day can provide some of the same health outcomes as running for hours can.
每天高强度地跑上5到10分钟所带来的某些好处和连续跑上数小时是一样的。
In fact, people who run for less than an hour a week - as long as they get in those few minutes each day - see similar benefits in terms of heart health compared to those who run more than three hours per week.
实际上,每周跑不到一小时(只要他们能每天都跑几分钟)给心脏健康带来的益处和每周跑三小时以上的差不多。
Plus, years of recent research suggest that short bursts of intense exercise can provide some of the same health benefits as long, endurance-style workouts - and they also tend to be more fun.
此外,持续数年的近期研究也表明,短时间的高强度训练能带来和长时间的耐力训练一样的健康益处,而且也更有意思。
Myth #10: Keeping a food diary is a reliable way of monitoring and controlling what you eat.
流言10:记录食物流水账在监督和控制饮食上很可靠。
Truth: Even when we're making an effort to be conscious about what we're putting into our bodies and how active we're being, we often give ourselves more credit than we deserve.
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