Muscle tissue - which can be further broken down into three main types - is found throughout the body.
而肌肉组织可以被细分为3个主要类型(平滑肌、心肌和骨骼肌),分布于全身。
What weight training really does is help build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like olive oil and fish.
撸铁真正能做到的是帮你锻炼脂肪组织内部和周围的肌肉组织。减脂的最佳途径是吃健康的膳食:蔬菜、粗粮、瘦肉蛋白,以及橄榄油和鱼这样的健康脂肪。
Myth #4: Puzzles and games are the best 'brain workout' around.
流言4:解谜和游戏是最佳的“大脑锻炼”方式。
Truth: Plain old physical exercise seems to beat out any type of mental puzzle available, according to a wealth of recent research.
事实:根据多项近期的研究结论,普通的身体锻炼似乎能打败任何种类的脑力游戏。
Two new studies published last spring suggest that aerobic exercise - any activity that raises your heart rate and gets you moving and sweating for a sustained period of time - has a significant, overwhelmingly beneficial impact on the brain.
去年春天发表的两个研究结果表明,能让你心跳加快、挥汗如雨的有氧运动对大脑有着显著的、绝对有益的影响。
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