当谈到改善情绪、增强记忆力以及预防大脑因年老产生认知衰退时,研究人员表示,锻炼可能是我们最唾手可得的“灵丹妙药”。
Myth #6: Sit-ups are the best way to get six-pack abs.
流言6:想要六块腹肌,就做仰卧起坐。
Truth: As opposed to sit-ups, which target only your abdominal muscles, planks recruit several groups of muscles along your sides, front, and back. If you want a strong core - especially the kind that would give you six-pack-like definition - you need to challenge all of these muscles.
事实:仰卧起坐只能针对你的腹部肌肉,而平板支撑则要用到你侧面、正面和背部的几组肌肉。所以如果你想拥有强壮的核心肌肉,尤其是想要练出6块腹肌,你需要锻炼到所有的这些肌肉。
"Sit-ups or crunches strengthen just a few muscle groups," write the authors of the Harvard Healthbeat newsletter.
《哈佛健康节拍》通讯的作者写道:“仰卧起坐只能锻炼到少数几个肌肉群。”
"Through dynamic patterns of movement, a good core workout helps strengthen the entire set of core muscles you use every day."
“通过有活力的运动模式,一组高质量的核心肌肉锻炼有助于增强你日常会用到的整个核心区的肌肉。”
Myth #7: Weight training is for men.
流言7:撸铁是男人的项目。
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