事实:即使我们努力记下自己的食量和运动量,但其实我们经常对自己太过于信任了。
"People tend to overestimate their physical activity and underestimate how much food they eat," says Stanforth.
“人们倾向于高估自己的运动量和低估自己摄入的热量,”斯坦福斯说道。
"They consistently think they've worked out more and consistently think they've eaten less."
“人们总是认为自己练得多而吃得少。”
Myth: #11: Sports drinks are the best way to re-hydrate after a workout.
流言11:运动饮料是锻炼后补充水分的最佳饮品。
Truth: Most sports drinks are just sugar and water.
事实:大多数的运动饮料都是糖水。
Instead, experts recommend refuelling with plain old water and high-protein snack, since studies suggest protein helps recondition muscles after a workout.
相反,专家推荐喝白开水和高蛋白零食补充能量,因为研究表明在锻炼后补充蛋白质能够帮助修复肌肉。
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