流言2:早上锻炼是最好的。
Truth: The best time for a workout is whatever time allows you to exercise most consistently. Ideally, you want to make physical fitness a daily habit, so if late-night trips to the gym are your thing, stick with it. If you prefer a morning run, do that instead.
事实:锻炼没有最好的时段,无论什么时候都行,只要你能坚持。理想的情况下,你要让健身成为你的日常习惯,所以如果你喜欢晚上去健身房,那就坚持晚上去。如果你喜欢晨跑的话,那就晨跑。
Don't have a preference? Some research suggests that working out first thing in the morning might help speed weight loss by priming the body to burn more fat throughout the day.
对时间没啥特别的偏好?有一些研究指出,早上起床后锻炼能让身体在一天中燃烧更多的脂肪,加速减重。
Myth #3: Weight lifting turns fat into muscle.
流言3:撸铁能把脂肪变成肌肉。
Truth: You can't turn fat into muscle. Physiologically speaking, they're two different tissues. Adipose (fatty) tissue is found under the skin, sandwiched between muscles, and around internal organs like the heart.
事实:脂肪是不会变成肌肉的。从生理学方面来说,这完全是两种不同的组织。脂肪组织被夹在皮肤和肌肉中间,还会包裹在心脏等器官的外部。
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