怎么办:通过做志愿工作或者加入有兴趣的俱乐部。
2. A Life Rich in Pleasure
What it means: Such as being in nature, exercise or a good meal.
Why it matters: Many singles forego pleasure and self-care for their jobs or career. It's as if they themselves don't matter; only their accomplishments do.
What you can do: Add three luxurious, pleasurable things to your day. These don't have to be huge -- perhaps a 10-minute stroll, a few minutes reading a book, a cat nap, a body-care product that smells or feels good, a sit-down meal.
2. 充满乐趣的生活
是什么:比如享受大自然,运动或者吃一顿大餐。
为什么:很多单身人士为了工作和事业放弃了快乐和自我关怀。就好像他们自己并不重要,只有他们的成就才重要。
怎么办:每天为生活增添3样令自己放送并且愉快的事物。并不一定得是什么重大事物——或许只是10分钟的散步,几分钟的阅读,打个盹,味道很好的护肤品,坐下来吃顿饭等等。
3. A Life Lived Now
What it means: Many singles wait until they're in a relationship to live the kind of life they want and to do the things they love to do. Yet your life happens now -- today. It's not a dress rehearsal for when you have a relationship.
Why it matters: When you want to participate in life, but stop yourself because you are single, you stifle your spirit. On the other hand, living your life now also makes you very attractive!
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2020-09-15
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