5年或10年后你会是什么样子？

See your future self vividly in your mind. Where are you going? Towards massive debt, a heart attack, serious illness and severe restrictions in your future? Do you want go to that place where it is very likely that you will wind up if you don’t make a change? Then see your future self where you have made the positive change. What positive and awesome things has it brought you in 5 years and in 10 years? See it all in your mind. And remind yourself of the positive and negative consequences by writing them down and reviewing them whenever you feel like quitting and going back to your old ways.

想象一下你的未来会是什么样子？债台高筑，心脏问题，恶疾缠身，处处受限？如果你不能改掉坏习惯，这就是你的未来。难道你想变成这幅模样？现在再想象一下，如果你做出积极改变，未来5年或10年后，你会取得怎样的成就？把好的一面和坏的一面都考虑清楚，并用笔记录下来，当你想要放弃退缩的时候，就拿出来看一看。

Avoid temptations

避免诱惑

Know what usually triggers your bad habit. Places where you are likely to spend too much money. Things in your cupboard that will not help you to get healthier and you should not have at home at all. And people that drag you down and back into your old ways.

想清楚哪些东西会触发你的坏习惯。不要去那些你可能会大笔花钱的地方。把橱柜里的垃圾食品找出来扔掉。还有那些会把你拉上老路的狐朋狗友，你应该与他们断绝交往。

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