健身直到出汗能增加体内的血液循环,使你精神更加集中,易于在重压之下处理事情,当然还能让你暖起来。抗癌基金会Livestrong曾报道说,当外界寒冷的时候,部分体内的循环(如手指处)都会下降,这就是为什么一旦气温下降,我们的四肢总能最先感到寒冷的原因。
5. Sip On Something Steamy
5. 喝热饮
Drinking a hot beverage will warm you right up (and of course, there's nothing like a piping-hot mug against your frigid fingers). And, if you pick the right drinks -- like teas and coffees (preferably sans the added sugar and cream) -- you could be sipping on some serious health perks:
喝热饮能让你迅速暖起来(当然,滚烫的杯子也能让你的手指迅速变暖)。如果你选对了饮料,比如茶或者咖啡(通常会添加糖或奶),这对你的健康还真是好处不少。
Green tea, for example, is high in antioxidant polyphenols which are able to help our bodies fight against the cell-damaging free radicals acquired through the environment. And coffee, which also contains antioxidants, has been shown in several studies to lower the risk of some cancers.
比如绿茶说富含抗氧化多酚,可以帮助身体减少外界环境对细胞的辐射伤害。还有几项研究表明,咖啡富含抗氧化剂,也能有效防癌。
6. Start With Soup
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