The popular fruit has also been linked to a reduced risk of type 2 diabetes and even some cancers.
苹果还与2型糖尿病甚至某些癌症的患病风险降低有关。
To reap the benefits, it may be best to enjoy apples whole, rather than opting for juice.
为获得这些益处,最好吃下整个苹果,而不是只喝果汁。
'Apple peel also has blood-pressure lowering actions similar to those of ACE inhibitor drugs,' Dr Brewer said.
布鲁尔医生说:“苹果皮还能降血压,类似于血管紧张素转化酶抑制剂药物。”
Dr Basford stresses it is important to eat a varied diet and not rely on just one fruit or vegetable to keep you healthy.
贝斯福德医生强调说,饮食多样化很重要,不要仅仅依靠一种水果或蔬菜来保持健康。
Carrots help you see in the dark
胡萝卜有助夜间视力
'This old wives' tale does have some basis in fact,' Dr Brewer said.
布鲁尔医生说,“这个说法确实有一定的根据。”
'Carrots are a source of the pigment beta-carotene, which can be converted into vitamin A in the body when needed.
“胡萝卜是β-胡萝卜素的来源。β-胡萝卜素在需要的时候可以在体内转化为维生素A。”
'Vitamin A is needed to make an eye pigment called visual purple, which is extremely sensitive to light and allows vision in low-light conditions.
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