“视紫红质眼色素的生成需要维生素A,这种眼色素对光线极为敏感,使人们能在暗光中看到东西。”
'Lack of vitamin A can lead to night blindness. So, if you are deficient in dietary vitamin A, eating carrots might help.'
“缺乏维生素A可能导致夜盲症。因此,如果你的饮食中缺乏维生素A,吃胡萝卜或许有帮助。”
Dr Basford agrees, but warns carrot eaters not to expect perfect nighttime vision.
贝斯福德医生同意这种观点,但她提醒吃胡萝卜的人不要期待拥有完美的夜间视力。
'The idea that eating carrots can help you see in complete darkness is unfortunately a myth,' she said.
她说:“很遗憾,吃胡萝卜能帮助你在完全黑暗的环境中看清楚这种想法毫无依据。”
'Making sure you have a balanced diet, including vitamin-A rich foods, like carrots, can help you to maintain normal healthy vision.'
“保证饮食均衡,吃胡萝卜等富含维生素A的食物,有助于保持正常的健康视力。”
Eating before drinking soaks up alcohol
饮酒前吃东西能吸收酒精
This old wives' tell is only partially true.
这种说法只在一定程度上是正确的。
'If you drink on an empty stomach, alcohol is rapidly absorbed through the stomach lining,' Dr Brewer said.
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