Nibble on dark chocolate
吃点儿黑巧克力
Chocolate contains the stimulant theobromine. ‘The chemical is almost identical to caffeine but has a more measured effect on the central nervous system,’ says Dr Philipps.
巧克力中含有能让人兴奋的可可碱。“这种物质等同于咖啡因,但是对中枢神经系统的作用比较缓和,” 菲利普斯博士说。
Stretching
伸展
A quick stretch can perk you up, says Steve Hunter, of Sport and Exercise Science at London Southbank University. ‘If we sit still at a desk all day, our bodies start to slow down. Stretching limbs stimulates neurons inside our muscles, which send signals to the brain to wake us.’
快速的拉伸能让你振奋起来,伦敦南岸大学的体育和运动科学系的史蒂夫-亨特说:“如果我们每天都坐在桌子前,那我们的身体就会开始变慢。伸展四肢能够刺激肌肉里的神经元,它能给大脑发送信号来唤醒我们。”
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