Are you tired all the time? It’s a symptom so common it even has a handy acronym – TATT – used by doctors on medical notes.
你是不是一直感到很累?这种症状非常常见,甚至都有缩写:TATT——医生们在写医疗记录时通常使用这种缩写。
One in five Britons say they are, according to NHS figures, with one in ten suffering long-term problems. Yet just a third of these will have anything physically wrong with them, making it a tricky problem to tackle.
英国国家医疗服务计划的数据显示,五个英国人中就有一个人觉得特别累,十个人中就有一个遭受长期的困扰。三分之一的英国人会因长期的疲倦而造成身体不适,这是非常棘手的问题,急需解决。
Here, experts reveal their favourite methods, from cutting out a nightly tipple to limiting time spent on your laptop.
在这里专家们给出了他们最喜欢的方法,从不夜间饮酒到减少在笔记本前的时间无所不有。
WAKE UP AND SMELL THE COFFEE
一、清醒点儿闻闻咖啡
DO drink six to eight glasses of water a day
每天喝六到八杯水
Catherine Collins, chief dietician at St George’s Hospital, South London, says: ‘Without adequate fluid intake, blood pressure drops, slowing delivery of oxygen to the brain, which can leave you feeling tired.’
【总是觉得特别累?各种方法教你摆脱疲劳】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15