Instead of focusing on what they don't have to achieve/attract love/move forward -- they choose to focus on solutions to create the life they want. Even when these people are triggered by a bad turn of events, after reacting with sadness/frustration/stress/anger -- they get back to their baseline of happiness in due time.
他们集中精力寻找创造他们想要的生活的途径,而不是为一些无关紧要的事情劳心伤神。甚至当受到负面冲击而爆发,在伤心/挫折/紧张/生气之后,他们会适时地回到幸福底线。
Studies show that you can actually rewire your brain for happiness by practicing gratitude on a daily basis. Gratitude is a choice. Happiness is an attitude. How you will live your days is a choice that is completely within your control.
研究显示,每天下意识地让自己感激,你就能调整你的大脑对幸福的感知。感激是一种选择,幸福是一种态度。如何度过每一天完全在于你自己。
2. You will have your heart broken, and you will survive.
你会心碎,但你会熬过去。
You'd think that one would get better at handling heartaches with age. But they don't get any easier or less painful, do they?
你会认为,随着年龄的增长人们会更得心应手地应对心痛。但是,并不是生活对他们来说更容易、更少心痛,不是吗?
While the intensity of hurt can be just as potent, if not more, with each relationship that comes and goes, I have learned that we have an unbreakable spirit that enables us to get back up even after the most crushing of heart experiences.
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