It's perfectly OK to have moments or days of feeling bad, rather than good. When we resist the feelings that we categorize as unpleasant, it simply causes more resistance, leading to greater unhappiness. Let's debunk the happiness myth. These steps might just help you develop a healthy--and, dare I say, happy--life balance.
因此完全可以有不开心的时间。如果我们抵触那些被列为不开心的事情,这会导致更多的阻力,也就会导致更多的不开心。让我们来揭穿幸福的秘密。这些步骤可以帮你养成一个健康而且幸福的生活平衡。
1. Build a solid foundation.
打好基础。
Martin Seligman is one of the leading researchers in positive psychology and author of Authentic Happiness. Seligman describes happiness as having three parts: pleasure, engagement, and meaning. Pleasure is the "feel good" part of happiness. Engagement refers to living a "good life" of work, family, friends, and hobbies. Meaning refers to using our strengths to contribute to a larger purpose. Seligman says that all three are important, but that of the three, engagement and meaning make the most difference to living a happy life.
马丁·塞利格曼是积极心理学主要研究者和《真正的幸福》的作者。塞利格曼把幸福定义为三个方面:快乐,参与和意义。快乐是幸福“感觉不错”的部分。参与表示“美好生活”的工作、家庭、朋友和爱好等方面。意义指的是利用我们的优势来促进更大的目标完成。塞利格曼说,这三点很重要,但是参与和意义对幸福生活影响最大。
【幸福不仅仅是快乐:四步带你找到真正的幸福】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15