Revisit your relationships. Are they satisfactory? Do you have a good support network in place? If not, work on building it up. When you hit a bump in the road having supportive people around you will make a world of difference.
重温你的关系网,这些关系是否令人满意呢?你有一个很好地支持你的交际网吗?如果没有,建设起来。当你遇到颠簸的道路,支持你的人可以帮你创造出不同的世界。
Also, review how you contribute to a larger purpose. Focusing on something bigger than you are helps to keep things in perspective.
此外,知道如何做有助于实现更大的目标。看的更广阔的可以让你看事情更正确。
2. Set realistic expectations.
设定切合自我实际的目标。
You are human. Forcing or faking happiness leads to misery and conflict. Even if you create your happiness foundation and achieve a state of general well-being, you will have your ups and downs. It's how you deal with those fluctuations that matters. Condemnation and negativity will jeopardize your state of balance. Get real. Eliminate the pressure and you will bounce back more quickly.
你是个普通人。强迫或者伪造幸福会导致痛苦和冲突。即使你创造了你的幸福基础,实现了总体幸福感的状态,你也将有你的跌宕起伏。因此,你如何处理那些生活中的波动至关重要。谴责和否认定将危及你的平衡状态,面对现实吧!消除压力,你会更迅速的恢复活力。
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