3. Allow your feelings, rather than resisting them.
遵从真实感受,而不是抵制它们。
There are days when you will wake up feeling unhappy. Whether you fully understand it or not, it's important to accept that this happens. Be patient with yourself. Don't complain, but do indulge in a little time to examine your feelings without criticism. Rather than, "I hate when I feel like this," try "It's interesting that I have these feelings." Be OK with it and examine the feelings for a little while if they merit your attention. If not, simply turn your focus to your larger purpose to prevent yourself from dwelling on something that isn't dwell-worthy.
总有当你醒来感觉不快的几天。无论你是否完全理解,重要的是要接受这种情况的发生。对自己有耐心。不要抱怨,而是要不带批判性的检查自己的情绪。不是“我讨厌当我有这种感觉的时候”,而是试着想想“有这种感觉很奇妙。” 对这些情绪保持淡定,如果这种情绪值得关注,检查它;如果没有,把你的关注点放在更大的目标上,来防止你关注不必要的东西。
4. Be ready for change.
为改变做好准备。
Ups and downs are normal, but if you find yourself in what feels like a constant state of unhappiness it's important to listen to what your body and mind are telling you. Life has a funny way of tapping us on the shoulder when we need to create change. If you don't pay attention to the gentle tapping, you may be surprised by a less gentle reminder--or series of them.
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