If we only have 45 proverbial minutes, we plan to make the most of them. Luckily, there are easy (and cheap) ways to be healthier in just minutes. Below, some of our favorite ways to improve our bodies and minds in 10 minutes or less. Let us know in the comments which quick-and-easy health-boosting methods you swear by.
如果我们只有45分钟,那么我们需要尽可能的利用它。幸运的是,有很多很简单方便的方式能让你短短10分钟内更健康。下面就是一些能让我们在十分钟之内改善身体和头脑的方法哦。
In One Minute: Laugh
一分钟以内 :大笑
A 60-second chuckle is all it takes to release stress-busting endorphins and relax the muscles. And if you make laughing a regular practice, you can look forward to more stable blood sugar, healthier blood flow and even a longer life.
60秒的轻声笑能释放造成压力的内啡肽,放松肌肉。如果你把大笑当成一个规律练习,那么还能有效稳定血糖、血压,甚至能长寿。
In Two Minutes: Say Thanks
两分钟以内:说谢谢 It doesn't take long to say those two little words, but they can make a big difference. Not only will giving thanks make the person on the receiving end feel good, a little gratitude can boost your health, too.
当然说这两个字不需要这么久,但它起到的作用可不容小觑哦。不仅听到的人会感到舒服,一点感激之情也对你的健康有好处。
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