In Nine Minutes: Pack A Lunch
九分钟之内:准备个午餐 If you wait to think about lunch until you're ravenous between meetings, you'll be tempted to grab something packaged or processed to quell your midday hunger. With a little foresight, you can squash those lunch cravings the morning (or night) before with a nutritious, homemade meal. Not only will you have control over things like sodium and fat content, you'll likely save some money, too.
如果你等到各种会议忙得不可开交时再去想午饭吃什么,你可能就会随手抓一个打包好的东西来垫垫饥。如果你有点远见,不妨早上或头一天晚上准备一下午餐吧,动手做个营养丰富的午餐。这样你不仅能自己控制钠和脂肪含量,还能省钱哦。
In 10 Minutes: Take A Nap
十分钟之内:打个盹 Feeling sleepy? There's no shame in squeezing in a little shut-eye during the day, especially when you consider the benefits. Not only will you feel more awake and alert after a short nap, research suggests a siesta can improve memory, creativity and productivity. The best part of all? Just 10 minutes will do the trick. Too much more than that and you might just feel more sluggish when you wake up.
困了?闭上眼睛休息休息打个盹又没啥不好意思,尤其是小睡可是好处多多。打个盹不仅能让你清醒起来,研究显示这还能提高记忆力、创造力和效率。最好的是什么?十分钟就够啦。睡得过多反而会让你醒的时候感觉更困。
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