你真的需要现在进办公室么?如果还有几分钟空闲,不如选择爬楼梯吧。活动一下,能有效改善长期坐着带来的坏影响。每天爬3-5层楼梯而不是坐电梯,能有效燃烧卡路里,并让成年人一年减少2磅的重量哦。
In Seven Minutes: Read The Labels
七分钟以内:看营养成分标签 Turns out, even the health-minded among us claim we read nutrition labels more than we actually do. Take a little time to peruse not just calories, but fat content, trans fat, sugar, serving size and maybe even fiber for everything you put in your cart.
事实证明,即使是很关注健康的人们,对营养成分的标签关注其实也并不多。花点时间,别只看卡路里啦,再看看脂肪含量、反式脂肪、糖分、食用分量,甚至纤维和其他的成分吧。
In Eight Minutes: Schedule That Appointment
八分钟之内:安排个约会 Yes, you're busy. But even if you factor in a few extra minutes to be on hold, making the call won't take that long. And should you find yourself facing a true health problem, won't you feel silly saying, "I was just too busy to call the doctor!"
是的,你是个大忙人。但即使你只有几分钟的空余时间,打个电话也花不了多久。当等到你真的面临健康问题,你就不会再想说这样的傻话:”我忙到连看医生的时间都没有了!“
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