Appreciation can protect the heart, according to a 1995 study, not to mention bolster the immune system and even lead to better sleep.
1995年的研究显示,感激之情会保护心脏,更别说提高免疫系统、促进睡眠啦。
In Three Minutes: Make A Three-Minute Egg
三分钟之内:吃鸡蛋 Eggs get a bad rap for being high in dietary cholesterol. But these easy-to-prepare eats actually have a number of properties that improve health. They're loaded with choline, a B vitamin essential to brain function, and may stave off heart problems.
因其过高的胆固醇,鸡蛋有点让人避之不及。但鸡蛋是简单易做的食物其中好处多多,且能促进健康。它们富含胆碱,维生素B对大脑功能不可或缺,还能减少很多心脏问题。
An egg-centric breakfast has also been shown to aid weight loss and, as part of a high-protein breakfast, could help you stay away from the less nutritious snacks later on in the day.
研究显示,以鸡蛋为主的早餐还能帮助减肥,这样高蛋白的早餐,能让你断了吃零食的念想。
In Four Minutes: Take Some Deep Breaths
四分钟之内:多做几次深呼吸 You don't have to be a seasoned yogi or master of meditation to reap the calming benefits of a deep breath. Wherever you are, you can take a few minutes to breathe in through the nose to a count of three, pause briefly, then exhale to a count of three or longer. Try thinking to yourself while you breathe: "Breathing in, I am peace, breathing out, I am peace".
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