You pick healthy food, work out (when you can), and watch your waistline. That means you're healthy right?
选择健康食物、尽可能运动、保持体型苗条,这样就健康了吗?
Not so fast—many people who are in tip-top shape (for now) have habits or beliefs that can put them at risk for illness or injury down the road. Read on to learn about these common mistakes, and how you can avoid them.
先别急——有些人虽然现在身材无可挑剔,但潜在意识或习惯却可能使他们日后的健康受到威胁。请看下面一些常见错误,了解该如何避免它们吧。
1. You don't socialize enough
交际不广
While you may feel virtuous on your long solo runs, don't forget to check in with your pals once in a while. Studies suggest that social networks are good for your health too.
当你以清高独立的姿态拼搏时,也别忘了时不时联系一下朋友。研究表明,人际交往对健康很有益处。
Try to schedule regular meet-ups with friends, whether it's a book club or poker—it doesn't matter. (No need to make it exercise-based, although that's nice too.) Just connecting with other people, and maintaining those social networks as you age, is good for your health.
尽量定期跟朋友聚聚,一起读读书或打打扑克什么的。如果做不到就不算了,也不必勉强非得一起运动。如果随着时间的流逝还坚持能和朋友保持联络,那将对健康大有好处。
【你的生活习惯健康吗?我们都在犯的8大健康错误】相关文章:
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