7. Talk slower.

娓娓而谈

How do you feel after going on a tangent and talking really fast? Likely, your heart’s racing, your body’s tense and your breathing’s shallow. The next time you’re having a conversation, practice mindfulness: focus on the moment-to-moment banter instead of rushing to the next topic. Once this becomes second nature, you’ll find your conversations much more rewarding, and you’ll feel physically and emotionally balanced.

每次经历过一场喋喋不休而又话题不定的谈话后，你会有什么感觉？只怕是心跳加速、身体紧张、呼吸急促吧？下次跟人讲话，请试着保持专注集中：只关注当下的说笑，不要急着扯到下个话题。一旦养成娓娓而谈的习惯，你会发现对话越来越有意思，身心也越来越平衡。

8. Schedule unscheduled time.

留出计划外的时间

Carve out mini-retreats for yourself at least twice a week: a few hours of unscheduled time where you can do what you’re compelled to do, not what you feel you have to do. It’s a great way to allow your body and mind to recover from a stressful work week or hectic social gathering. During this time, do whatever you feel like doing in the moment, guilt-free.

每周至少给自己留两次调息时间：在这计划外的几个小时内，你可以暂时把计划的事情放在一边，去做自己内心渴望做的事情。这能使你的身心从压力重重的工作或热闹繁华的聚会中得到恢复。在这段时间，你只需尽情做自己想做的任何事情，完全没有任何忧虑。

【放轻松！10个你想不到的减压小妙招】相关文章：

★ 法国人10个生活方式小窍门

★ 聊聊别人为你做过最暖心的事

★ 一对母女送给我的小幸运

★ 曾有一双手救了我的命

★ 快来看看自己的睡姿是否正确?

★ 另一半不想听到的那些事

★ 轻松找出谁是真正的骗子

★ 食疗美容小妙招

★ 夏天最好的10个化妆小贴士

★ 喝酒到底有多伤身体？你绝对想不到