全世界的人口中,只有2%的人可以成功地一心多用。我们其他人都是系列任务型:在不同的任务之间周转,每一个任务都浅尝辄止,而不是每次专注解决一个任务。我打破这种习惯,从必做清单中选出一项,然后把清单放进抽屉里,直至事情做完。之前的习惯根深蒂固,但一旦改掉这种习惯,你头脑就会更清醒,不再焦躁不安,工作质量也势必火箭般攀升。
7. Go Minimal
追求简洁
External clutter leads to mental clutter. Do a clean sweep of your home and get rid of everything you no longer use or have never used. By the end of my own clean sweep last year, it looked like I’d been robbed! There’s no better feeling than knowing you actually need and use everything you’re surrounded by. Bonus: you also save time by not having as much to clean!
混乱的环境导致混沌的思维。好好清理一下房间,把不再使用或从来没用过的东西收起来。去年一次彻底大扫除之后,我的房间就像遭了劫!知道你到底需要什么,围绕你的都是用得着的东西,感觉真好。额外奖励:东西少了,清理起来自然省时省力。
8. Set Online Boundaries
控制在线时间
It’s too easy to get sucked into an online world of status updates, memes, list posts, and videos. Before you know it, over half your day is gone and you have nothing to show for it. This is especially difficult for those of us who work on the Internet. One of the best daily habits I’ve established is not checking my e-mail or social media accounts first thing in the morning. Create specific windows of time for your online tasks. It’s okay to check your e-mail periodically in case you receive urgent requests from your boss or co-workers, but if you check and there aren’t any, abort and get back to your day.
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