If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social life and your career. However, you can start improving your social skills by following these 12 strategies and soon, you’ll be able to enter into conversations with confidence.
如果因为你很害羞内向,在社交场合感觉自己很不自在或想插话很那,这种状态的你会影响社交生活和你的职业。不过,下列这12个策略很快就会开始提高你的社交技巧,你能自信满满地进入对话情景中。
1. Behave Like a Social Person
让自己表现得个爱社交的人
You can behave like a more social creature, even if you don’t feel like it. Don’t allow anxiety to hold you back. Make the decision to talk to new people and to enter into conversations even when you’re feeling nervous about it. Over time, it will get easier and you’ll quickly start improving your social skills.
即使你不喜欢这样,你也要把自己表现得像个喜欢社交的人。不要让焦虑阻碍你。即使你感到紧张,也要下定决心与新认识的人进行交谈。久而久之,社交会变得比较容易很快开始提高社交技巧。
2. Start Small if Necessary
如有需要从小事做起
If going to a party or spending time in a crowd seems overwhelming, start small. Go into the grocery store and say, “Thank you,” to the clerk or go to a restaurant and order your food. Practice making small talk gradually.
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