如果到了早上4:32,而且几小时后你必须要爬起床去上班,那么就不要在Netflix上看剧了,你不能再看一集。遵循规律健康的睡眠作息表不仅让你远离心脏病、癌症和其它一些慢性疾病,它还能让你对自己和生活感觉良好。
7. You see time management as more of a goal than a reality
你把时间管理看成目标而非现实
If the sheer number of things you have to get done on any single day is overwhelming, consider how much time you devote to each task. Planning your day and prioritizing your to-dos can help you make better time-management decisions to feel more in control of your life. If internet procrastination is your weakness, this Chrome extension will track how long you spend on each site.
如果某一天要做的事情把你压得喘不过气来,请思考你为每项任务安排了多少时间。为今天做好计划,优先安排要做的事,会帮助你做出合乎时间管理的更好的决定,从而更好地掌控生活。如果互联网造成了你的拖延症,那可以使用谷歌浏览器的浏览记录,看看你花在每个网站上的时间。
8. You're saying "yes" too much
你承诺得太多了
Once in a while, it's okay to say "no" to lighten the load of your personal responsibilities. No, sorry, you can't drop your cousin off at the airport, because you've had a dinner scheduled for weeks. No, sorry, you can't make a fruitcake for the company holiday party, because it would take too long to bake.
【生活压力大?会让你抓狂的11个日常习惯】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15