Valiant effort, but the truth is, within reason, you can try to avoid things that stress you out. Don't like crowds? Then stop grocery shopping on Saturday afternoons. The Mayo Clinic says you can totally avoid specific people, too -- which you're probably already doing if you don't like them, but now you don't have to feel guilty about dodging whatever mouth-breathing co-worker you can't stand.
不懈的努力,但在合乎情理的范围内,你可以不去理会那些让你抓狂的事情。不喜欢拥挤的人群?那么在星期六下午就不要去杂货店添置日用品了。美国梅奥诊所的研究透露如果你不喜欢某些人,你也可以完全回避他们,也许你已经在做了。你没必要为回避那些你无法忍受的秀逗了的同事而感到有愧。
5. You haven't said anything nice about yourself
你没有对自己说些好话
Repetitive self-assurance ("Everything will be okay") has been found to be helpful in reducing anxiety. The brain is a powerful tool, so use it.
研究显示,重复性的自我肯定有助于降低焦虑感,比如说“一切都会好的”。大脑是个利器,好好使用吧。
6. You're sleeping badly
你睡觉习惯太差了
If it's 4:32 a.m. and you know you'll have to peel yourself off your mattress to go to work in a few hours' time, close out of Netflix. It's not time for one more episode. Sticking to a regular, healthy sleep schedule doesn't just protect you against heart disease, some cancers and a host of other chronic health problems, it can also help you feel better about yourself and your life.
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