Multiple studies have shown the relaxing benefits of listening to music. But everyone has their own musical preferences. Your piano teacher might chill out to Debussy, but maybe The Cranberries take you back to a relaxing, mid-90s kind of place. Know yourselves, guys.
多项研究已经表明音乐会带来放松。但是每个人有自己的音乐偏好。你的钢琴老师也许听法国作曲家德彪西的音乐能静下心来,但爱尔兰的小红莓乐队可能会把你带回到一处类似90年代中期宁静的地方。大家还是好好了解自己吧。
3. You left that sink of dirty dishes for "tomorrow."
你把要洗的碗碟留到了“明天”
Consider your cleaning habits. Were you "that" roommate in college? Would it be not uncommon to find a partially decomposed banana lying under a pile of fliers and junk mail on top of your refrigerator? Is the bottom of your bag a sad collection of broken pens? Keeping your spaces tidy may not be an anxiety cure-all, but there's evidence to suggest it can help relieve stress.
反思自己的清洁习惯。读大学时你是“那种类型的人” 吗?在一堆广告传单下有一只烂香蕉或是电冰箱上有垃圾信件,是不是经常做?你背包里面是一堆烂笔头吗?保持空间整洁虽不是治愈焦虑的万灵药,但有证据表明它有助缓解压力。
4. You're trying to face your stressors
你一直在面对你的压力
【生活压力大?会让你抓狂的11个日常习惯】相关文章:
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