I've written about workplace happiness in the past, but many of my suggestions require consistent effort. Here are five sure-fire, incredibly easy actions that will immediately improve your workplace experience:

之前我写过职场幸福，但是我给出的大部分建议需要持之以恒。下面是5个有效又简单的方法能够快速提高你的职场体验：

1. Take a "quiet minute" each morning.

1. 每天早上享受安静的一分钟。

Within your morning routine, carve out a minute--60 seconds--to be silent, by yourself. Don't think about work. Read a poem or say a prayer. Or just rest your brain. You'll be amazed at how much extra energy it will create for the rest of your day.

在你早晨的例行时间内，抽出一分钟——60秒——独自安静的待着。不要想工作。读一首诗或是祷告，哪怕只是让大脑休息一下。你会惊讶于接下来的一天这一分钟给你带来的额外能量。

2. Smile more frequently.

2. 多笑。

Smiling accomplishes two things. First, it tells your brain to be more happy. (Try being depressed with a huge grin stuck on your face.) Second, when you smile it tends to make other people smile, too. It's contagious, in a good way.

微笑可以带来两个好处。一是告诉你的大脑快乐一些。（你试试咧着嘴笑还能郁闷吗。）二是当你笑的时候，其他人也会跟着笑。这是传染的，当然是以一种积极的方式。

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