这种快乐,不是真正的快乐。真正的快乐来自内心,不随你所处环境改变。它不因升值或者假期而来,而是随着生活向前走。每个人天生快乐,但随着生活经历,这种快乐被各种情况或者人污染。到了这个时候,想要找回真正的快乐,会是很挑战的事情,尤其对敏感的、直觉型的,或者有恻隐之心的人而言。但以下七个步骤,会让你重找快乐的过程容易一些。
Step 1: Let the past go
步骤1:放开过去
Holding on to the past keeps you in place of unforgivingness, resentment, pain, longing, and regret as opposed to the opposite. It also keeps you stuck, which often creates an unfulfilling present. Start forgiving today and unravel all those years of pain. Let go of resentment and forgive those who have hurt you or who you have hurt, overcome mistakes made, and forget regrets. Allow yourself to move forward and let go at the end of each day.
抓住过去不放,让你停留在埋怨、怨恨、痛苦、渴望和后悔之中,而你本该有这些的反面。放不开过去也让你受困,这常常制造出一种对当下的不满。今天开始原谅和解开过去这些年的痛苦。丢掉怨恨,原谅那些伤害过你的和你伤害过的人们,战胜曾犯过的错,忘记后悔的事。在每天的结束的时候,让自己向前走,放开过去的事。
Step 2: Accept yourself and others
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