“他们减去的其实是精瘦肌肉,这并不好,”莫扎法里安说。“肌肉量与脂肪量的平衡要比体重本身重要得多。这是一个非常重要的发现,说明了为什么低碳水化合物、高脂肪摄入的小组在代谢方面会表现得这么好。”
The high-fat group followed something of a modified Atkins diet. They were told to eat mostly protein and fat, and to choose foods with primarily unsaturated fats, like fish, olive oil and nuts. But they were allowed to eat foods higher in saturated fat as well, including cheese and red meat.
高脂肪摄入小组所遵循的饮食习惯是一种经过改良的阿特金斯减肥法。按照要求,他们主要摄入蛋白质和脂肪,而且选择主要含不饱和脂肪的食物,比如鱼类、橄榄油和坚果。但是,他们也可以食用奶酪和红肉等饱和脂肪含量较高的食物。
A typical day’s diet was not onerous: It might consist of eggs for breakfast, tuna salad for lunch, and some kind of protein for dinner — like red meat, chicken, fish, pork or tofu — along with vegetables. Low-carb participants were encouraged to cook with olive and canola oils, but butter was allowed, too.
每天的饮食并不麻烦:可以是早餐吃鸡蛋,中餐吃金枪鱼沙拉,晚餐摄入某种蛋白质——比如牛羊肉、鸡肉、鱼肉、猪肉或豆腐——以及一些蔬菜。研究人员建议低碳水化合物小组的成员最好用橄榄油和菜籽油来烹饪,不过也可以食用黄油。
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