10. Daydreaming Helps You Solve Problem

白日梦可以帮你解决问题

Sometimes if you focus too hard on a problem, you can end up more confused and stuck than before. Using conscious thought means you can become too rigid and limited in your thinking. While daydreaming is sometimes thought of as a form of procrastination or non-commitment, researchers have found that it could actually help you to think outside the box to solve tough problems. Scientists at University of British Columbia scanned the brains of people when they daydreamed and found that the habit activated brain regions linked with problem-solving abilities.

有时如果你太专注于某个问题，反倒变得更加困惑无助。有意识的思考会使你太刻板地陷在自己的思维框框里。虽然白日梦有时候被认为是一种拖延和不负责的形式，研究人员却发现，它其实可以帮助人们跳出思维框框并解决棘手问题。不列颠哥伦比亚大学的科学家扫描了人们做白日梦时的大脑活动，结果发现，这一激活大脑区域的习惯和解决问题的能力大有关联。

The reason why daydreaming is so powerful is that the thoughts you have come from your unconscious mind. You can encourage your unconscious to be activated by using hypnosis or performing a task you know so well that your mind is free to wander.

白日梦之所以具有如此神奇的力量，原因在于你的一切想法都源于潜意识思维。你可以通过催眠或万分专注于某个任务的方式来激发自己的潜意识思维。

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