像玉米糖、麦片糖卷、曲奇饼、蛋糕等具有高浓度糖的零食都会导致蛀牙。
Acceptable treats
可以接受的糖果
Sugar-free candies do not contain sugar therefore bacteria cannot use them to initiate cavity. Also consuming them stimulates the production of saliva, which is a natural but incomplete mouth cleaner.
无糖的糖果不含糖,因此细菌不能利用它们造成蛀牙。同时,在吃它们的时候,会刺激唾液分泌,这是一种天然但是不完全的口腔清洁。
Hard candies also stimulate saliva production and they do not stick to teeth. But it's important to remember that they have good amounts of cavity causing sugars.
硬糖果也会促进唾液分泌,而且不粘牙。但重要的是要记住,它们含有很多会导致蛀牙的糖分。
Cheese sticks, or any kind of cheese has basic properties (bases being opposites of acids), which neutralizes acidic foods in the mouth, making it harder for cavity to start.
芝士棒,或任何一种芝士,都具有基本的特征含碱性物质(与酸性的相反),它会中和口中酸性的食物,让蛀牙更难发生。
Sugar-free gum stimulates saliva flow and, like sugar-free candies, offers a good but not complete cleaning of teeth. Sugar-free gum and sugar-free candy that contain xylitol are even better because this artificial sugar slows down the metabolism of cavity-causing bacteria. Remember that chewing sugar-free gum is not recommended for more than 15-20 minutes or it can harm the jaw.
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