Talking amongst friends about how much you studied for your upcoming assessment can often spur a panic attack. If the number of hours which they studied for far exceeds yours, feelings of inadequacy can stir within, as you question how sufficient your preparation really was. If so and so studied for x number of hours more than me, that must obviously mean they studied better than me, right? Wrong. Study sessions that go beyond 7 hours more often than not point to a breach of the first cardinal rule of revising: take frequent breaks. Without breaks, the point where none of the content is actually sinking in will always arise. Sure, you may have been reading for 10 hours straight, but can you actually remember what you read 6 hours ago? In fact, psychologists now believe that the time that you spend between sessions is key to remembering that all-important information: the longer, the better!
跟小伙伴们交流复习进度常常会让自己心慌。如果他们复习的时间远比你多,你就会质疑自己的准备是否真的充分,从而产生焦虑感。如果谁谁比我多学了几个小时,显然一定意味着他们的知识掌握得比我到位,对吗?非也。持续学习7小时以上通常违背了复习的首要原则:常休息。如果中途不休息,总会出现饱和期,期间你已无法再消化任何知识点。当然,你可能已经看书看了连续10小时,但你真的记得住你6小时前看的内容吗?实际上,如今心理学家认为,你花费在几个学习时段间隙的时间对记忆所有重点知识很关键:时间越长越好!
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