2. Goji Berries (Wolfberries)
2、枸杞(枸杞子)
Many people are still uninformed about the benefits of Goji berries for their health as they are mainly found and used in Chinese cuisine. They are known as wolfberries in chinese recipes and dishes.
很多人都不知道枸杞对健康的好处,因为主要是中国菜里才会放枸杞。在中国菜里,他们叫枸杞子。
The best goji berries come in dried form, so try to avoid Goji berry juices which may have more sugar content than real nutritional content. Goji berries have the ability to help us fight fatigue. They contain a lot of vitamin A and C, and about 12 grams of protein per cup of Goji berries.
干枸杞的效用最好,枸杞汁糖分多而实际营养含量较少,所以尽量不要喝枸杞汁。枸杞有抗疲劳的功效,含大量的维他命A和C,一杯子量的枸杞约含有12克蛋白质。
3. Salmon
3、鲑鱼
The benefits of salmon are well-known, and salmon makes for a perfect meal whether it's eaten raw (sashimi), smoked or cooked properly (char-grilled, boiled etc).
鲑鱼的好处众所周知,而且无论是生吃(生鱼片)、烟熏还是烹炒(炭烧、水煮等),都是不错的餐点。
Salmon contains a lot of omega-3 and as with all fishes, provides a lot of high quality protein with very little unhealthy fats.
鲑鱼富含欧米伽-3,而且,和所有的鱼类一样可以为人们提供大量的优质蛋白质,不健康脂肪含量少。
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2020-09-15
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