Other vitamins and minerals provided by salmon includes vitamin B12, vitamin D, B6, potassium, phosphorus, selenium and niacin (which is good for the skin and hair).
鲑鱼内含的其他维他命和矿物质包括维他命B12、维他命D、B6、钾、磷、硒和烟酸(对皮肤和头发那是极好的)。
4. Avocado
4、鳄梨(牛油果)
If you are not a fan of avocado, you should try it again and more importantly, make it a part of your daily diet. Avocados are known for their high amounts of healthy monounsaturated fat. This is a high-fat fruit, which is interesting considering how most of the other fruits are very low in fat or even fat free. And avocado are cholesterol free and sodium free.
如果你对鳄梨不是很感冒,你应该试一下,更重要的是让鳄梨成为你日常饮食的一部分。鳄梨因其含有大量的健康不饱和脂肪而得名。这是一种高脂肪含量的水果,有趣的是其他大部分的水果脂肪含量低甚至为零。而且鳄梨不含胆固醇和钠。
5. Broccoli
5、西兰花
Broccoli is a healthy food that usually makes for a good side dish in addition to your main course.To get the best out of broccoli, retain its nutrients and taste by steaming it. The fiber in broccoli will help your digestion, and it's also a good source of calcium. One serving of broccoli contains a lot of vitamin C – literally all you will need for the day!
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