除此之外,甜菜有益于大脑健康,还能够控制血压。因为甜菜里含有大量的维他命和矿物质。
8. Sweet Potatoes
8、蕃薯
Sweet potatoes are easy to cook and they make for a great meal for young children. They keep you full and they contain a high amount of fiber which is vital for your digestive system. In general, they are a good addition to any meal, be it breakfast, lunch, dinner or even as a mid day snack.
番薯烹调起来很容易,对小孩来说是极佳的饭食。番薯很经饱,富含纤维对消化系统极为重要。通常,吃什么饭都可以吃些番薯,不论是早餐、午餐、晚餐甚至是作为一天的零食。
They also contain high amounts of vitamin A, in many cases enough to meet over 90% of a person's daily needs!
番薯也含有大量的维他命A,多数情况下能够满足人体每天90%以上的所需。
9. Raspberries
9、树莓
Berries in general are full of antioxidants, but raspberries stand out because of their high amounts of vitamins and minerals.
莓类总的来说都含有很多的抗氧化物,但树莓因其高含量的维他命和矿物质而变得尤为突出。
If you are on a weight loss program, have as many raspberries as you like because they are low in fat and high in fibre and vitamin C. Berries are also said to help if you are suffering from arthritis, so give this super fruit a try!
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