西兰花是一种健康的食物,一般都是搭配主食作配菜。为了发挥西兰花最大的作用,烹饪以蒸煮为宜以留住其营养和原有的口感。西兰花里的纤维有助于消化,钙含量也比较高。一份西兰花维他命C的含量理论上足以维持你一天的需求。
6. Almonds
6、杏仁
Almonds are the perfect, ideal snacking option. They are a great source of protein, are said to prevent heart attacks and reduce bad cholesterol levels. Almonds also have nutrients like iron and vitamin B2 which are essential for your body.
选择杏仁作为零食,堪称完美。杏仁蛋白质含量高,据说还能预防心脏病、降低坏胆固醇水平。杏仁同样也含有铁和维他命B2等人体所需的营养物质。
7. Beetroots
7、甜菜
If you are going to eat beetroots, always look for the fresh vegetable and not the pickled beets you can find in jars and salads. Yes, it does take a lot of time to decently prepare and cook beetroot, but it is totally worth the time and effort because beets contain boron which will make you feel more energized!
如果你打算吃甜菜的话,一定要吃新鲜的,不要只是吃罐装和沙拉里的那些腌菜。是的,好好准备一顿甜菜并不需要花很长的时间,但一切准备都是值得的,因为甜菜里含有的硼会让你精力充沛。
Apart from that, beets are great for your brain and can help in controlling your blood pressure. Because beets contain a large amount of vitamins and minerals.
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2020-09-15
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