After years of sorting foods out, measuring the amount of vitamins, minerals, nutritional content and health benefits, scientists and nutritionist now know which are the healthiest foods for our diets.

经过多年对各种食物分类，计算食物中维他命、矿物质、营养成分和对健康的益处，科学家和营养学家现在知道哪些是对我们的饮食来说最健康的食物了。

We've come up with a list of foods you simply cannot ignore. From your average everyday veggies to the most delicious fruits, you will surely find something you love here.

我们罗列了一份你绝对不容忽视的食物清单。从平时吃的蔬菜到令人垂涎欲滴的水果，在这份列表中你一定会找到你爱的东西。

1. Spinach

1、菠菜

Spinach is one of the healthiest, nutrient-packed foods you can easily find and eat. It's also available at almost every local supermarket, and it’s not expensive. Spinach gives you energy, is low in calories but can make you feel sufficiently full, so it is a great weight loss food too. It is packed with vitamin A and vitamin K .

菠菜是最健康的食物之一，营养含量丰富，易得也容易吃到。几乎每一个当地的超市都有卖而且还不贵。菠菜不仅可以给人提供能量、卡路里低，还能让人有饱腹感，所以也是一种极佳的减肥食品。同时，菠菜富含维他命A和维他命K。

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