In another of their experiments they found that just having people hear chewing sounds through an advertisement can decrease the amount they eat.
在另外一个实验中,研究人员们发现让人们听广告中的咀嚼声能够减少他们的食物摄入量。
Elder and Morh call this the "Crunch Effect." The main takeaway of their work should be the idea of mindfulness, they said. Being more mindful of not just the taste and physical appearance of food, but also of the sound it makes can help consumers to eat less.
Elder和Morh称其为"咀嚼声效应"。他们表示他们研究工作的中心思想应该是专注。人们不仅仅应该专注于食物的味道和外表,还应该专注于吃东西时的声音,这有助于人们吃得更少。
When you mask the sound of consumption, like when you watch TV while eating, you take away one of those senses and it may cause you to eat more than you would normally," Elder said. "The effects many not seem huge —one less pretzel— but over the course of a week, month, or year, it could really add up."
Elder说:"当你看着电视吃东西的时候,你的咀嚼声就被遮盖住了,这样做的后果是你可能吃得比平时多。这种影响也许看起来并不大,只是一两口饭而已,但长期下来它会累积起来让你发胖。"
So the next time you sit down for a meal, take your headphones off and mute the TV. Or find a movie where there's a lot of very audible chewing.
【研究显示:听自己吃东西的声音有助减肥】相关文章:
★ 自己给自己的恩赐
★ 来自他人的善意
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2020-09-15
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