2. Find out how much you're using your phone.
2. 统计使用手机的时间
If you'd like to shock yourself into reducing phone time, maybe some cold, hard stats would help.
如果你想要吓唬自己,以此减少手机的使用时间,那么冷漠,且无情的数据或许可以帮到你。
There are various apps, such as QualityTime for Android and Moment for iOS, that monitor your phone usage and inform you just how many hours a day you're spending looking at a screen.
有着很多种软件,例如安卓系统的时间质量还有苹果系统的时刻,可以监控你的手机使用还有提示你每天使用了多长时间来看手机屏幕。
These apps also allow you to set alerts to remind you if you are using your phone too much.
这些软件会允许我们设置警报,会在我们使用手机时间过长的时候提醒我们。
3. Set up phone-free periods every day.
3. 设置每天的手机闲置时期
You don't need your phone at the dinner table, in the bathroom, or while you're watching a movie or reading a book.
你不需要在吃大餐,在浴室,或者在看电影或看书的时候使用你的手机。
Try to set up phone-free periods during the day. Schedule them when you're busy doing something else, in order to make the break a bit easier. For example, you could put your phone on Airplane Mode for the first hour after you get home from work. Chances are you'll be busy making dinner, spending time with your family or getting ready to go out, so you won't feel the need to check in.
【五种小窍门让你减少耗在手机上的时间】相关文章:
★ 爱就在你手中
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15