"Increase your tech break by five minutes every week or so, and soon you will be able to not check in for an hour or more without getting anxious about what you may have missed," Rosen advises. "It also trains your friends, family and colleagues to not expect that immediate Pavlovian response!"
“每周将你的‘技术暂停’提升5分钟,渐渐地就可以一小时甚至更长时间地不去看手机,而这并不会使你觉得或许错过了什么而感到焦虑。,”罗森建议道,“这也可以在另一方面训练你的朋友们,家人还有同学不要期待你像巴普洛夫条件反射似地立即回复!”
【五种小窍门让你减少耗在手机上的时间】相关文章:
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